What is effective when done in conjunction with a small face massager?
Using the facial massager alone can be effective, but here are some exercises and massages that are said to be even more effective when used in conjunction with the facial massager.
All of these are easy to do without any special tools, so they are definitely something you should try after using a small face massager.
Small face exercise
This exercise is said to be effective mainly for sagging cheeks. Let's do 5 times on each side.
Small face massage
This massage is designed to promote circulation in the parotid and cervical lymph nodes mentioned earlier, and to channel it to the clavicular lymph nodes.
Reflect on your lifestyle.
You may be able to see immediate results after just one use of the small face massager, but this is only a temporary reaction of the skin, and just like small face esthetics and massage, it will return to normal over time.
At the same time as using a small face massager, the small face exercises introduced here, and small face massages, it is also necessary to know the cause of the enlarged face and improve it from the root in order to fix the small face.
Overuse of computers, cell phones, and smartphones
Computers, cell phones, and smart phones have become indispensable in our modern lives.
Stiffness can worsen metabolism and cause wrinkles and sagging, so it is important to keep your face away from these devices as much as possible, except when necessary.
It is also important to pay attention to your diet.
Drinking too much alcohol and eating too much salt, fat, and sugar in your diet can lead to swelling, sagging, and rough skin.
Be sure to consume fruits and vegetables to make up for the lack of vitamins and minerals, and be conscious of nutritional balance in your diet.
Stress is your worst enemy
Stress can cause various problems in the body, and one of them is that when we feel strong stress, we may unconsciously clench our teeth or grind our teeth even during sleep or activities. This causes the masseter muscle, which moves when chewing, to develop, resulting in gills.
Too much stress can also lower metabolism and cause stiffness in the face.
It is difficult to get rid of stress at the source, so it is important to find your own ways to relieve stress, such as moderate exercise.
Be careful about lack of sleep.
If you don't get enough sleep or if the quality of your sleep is poor, fatigue will accumulate and blood and lymph circulation will deteriorate, leading to swelling.
Lack of sleep can also increase your appetite, so if you are not getting enough sleep on a daily basis or if there is room for improvement in the quality of your sleep, you should start from there.
As you can see, in order to get a smaller face using a small face massager, you need to make a steady effort over a long period of time.
It is also necessary to review your lifestyle and other factors that may be hindering your small face from the root.